Neither of these two ways of losing weight is healthy or efficient. When willing to model the perfect body shape, you should adopt a healthy program that will help you lose weight and body fat with no risks. One of the best programs you can use on your way to achieve the body figure you have always dreamed of is the Fat Loss Factor.
The Fat Loss Factor was developed by Dr. Charles Livingston. The program has already been used by thousands of people from all around the world, proving to be really efficient. It is quite different from all other weight loss programs that can be found nowadays. A unique diet plan and specific exercises are featured in this program. And the best thing about it is that it can actually be completed from the comfort of your own home.
Dr. Charles Livingston studied weight loss programs for years and found that people can hardly remain committed to a harsh diet and to tough workouts. This is why the researcher worked to create a program that can be simple to follow and understand. People of all ages can use the Fat Loss Factor for weight loss and body maintenance.
Fat Loss Factor is a 12 week program. It requires a lot of commitment, motivation and determination. Progress in your purpose of losing weight will be visible starting with the first days of diet. However, this is a gradual program, so users should not expect to achieve the perfect body shape over night.
If you respect all recommendations presented in Dr. Charles Livingston’s program, your metabolism will be enhanced, while your body will become more active. Hormones responsible for burning fat will be activated by a healthy diet and an easy workout plan.
The first two weeks of the program will be dedicated to detoxification. During this period you will remove all toxins from your body. Only organic and natural foods are recommended during this period of time. A 3-day detox routine is included in Fat Loss Factor, too. This will prepare your body for a new lifestyle. So, more than a weight loss plan, this actually is a new lifestyle.
Here are the main principles on which Dr. Livingston’s weight loss program is based:
• High intensity cardio workouts can burn a lot of calories. This is why they should not be missing from your workout plan.
• Strength training is the key to your exercise routine.
• Organic food, fruits and vegetables consumption has to be increased.
• Stress should be eliminated, as it slows down the metabolism.
• Keeping body hydrated is mandatory. Adequate quantities of water will help your body eliminate toxins.
When ordering Dr. Livingston’s Fat Loss Factor you will receive a Beginners Guide, a Master Cleanse video on how to detoxify your body, an Exercise Logbook and a Workout Guide. You will also receive Dr. Livingston’s eBook, which contains all information you should know about this efficient weight loss program, as well as an eBook with the foods that should be included into your diet.
Dr. Livingston’s eBook offers all the answers to anyone willing to lose weight in a natural way. It features tips on how to stop emotional eating, reduce stress and lead a healthy lifestyle, without investing all your free time in this purpose.